New Study: Sleeping Now Considered Cardio, Couch Potatoes Rejoice
In an unexpected turn of events that’s delighting couch potatoes worldwide, a new study has found that sleeping may be more beneficial for your heart than previously thought, effectively elevating it to the status of a cardiovascular exercise. Gone are the days of grueling gym workouts; the new fitness craze could very well be napping….
In an unexpected turn of events that’s delighting couch potatoes worldwide, a new study has found that sleeping may be more beneficial for your heart than previously thought, effectively elevating it to the status of a cardiovascular exercise.
Gone are the days of grueling gym workouts; the new fitness craze could very well be napping. The study suggests that replacing sitting time with sleep can slightly improve heart health. “Our findings reveal that sleeping is the unsung hero of cardiovascular fitness,” stated one of the researchers.
Fitness centers, always quick to catch on to the latest trend, are now reportedly considering swapping some of their treadmills for cozy nap pods. “Why run miles when you can dream about them?” quipped a gym owner.
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