New Study: Sleeping Now Considered Cardio, Couch Potatoes Rejoice
In an unexpected turn of events that’s delighting couch potatoes worldwide, a new study has found that sleeping may be more beneficial for your heart than previously thought, effectively elevating it to the status of a cardiovascular exercise. Gone are the days of grueling gym workouts; the new fitness craze could very well be napping. The study suggests that replacing sitting time with sleep can slightly improve heart health….